THE ONE TWENTY APPROACH
ONE PLAN, TWENTY FITNESS TECHNIQUES
Do you find yourself getting into the habit of doing the same exercises and classes each week? Do you find that it is becoming easier and more comfortable? That isn’t necessarily a good thing!
When doing the same exercises repeatedly, in a relatively short time your body will adapt, and the workouts will no longer give you the challenges or improvements you’re looking for.
To maintain a healthy, challenging, exercise plan, it’s very important to diversify your workouts with a variety of activities covering key elements of fitness; aerobic, strength, core, balance and mobility.
Our 'Fit With Twenty’ approach incorporates twenty different focused workouts keeping variety in your fitness routine and maximising results to help you reach your own individual goals with an all-round fitness plan.
SHED THOSE EXCESS POUNDS
BUILD STRENGTH & ENDURANCE
FEEL THE
BURN
FIT IN TWENTY
1.
CARDIOVASCULAR
Increase endurance in a variety of exercises
3.
FREE WEIGHTS
Use only free weights to teach the body to control external objects
5.
GYMNASTIC
Similar to body weight training but through the application of gymnastic techniques
7.
COORDINATION
Improving the brain to work better with the body during exercise
9.
MOBILITY
Free up the entire body, for cleaner movement and increased agility
11.
HIIT
High Intensity Interval Training to get your heart rate up and help improve recovery time
13.
PARTNER
Working with someone else to achieve a specific task, workout or challenge
15.
INDIVIDUAL
Working on an area of fitness specific to you
17.
LOWER BODY
Workouts that increase performance of muscles that arena the lower body
19.
BASELINE 1
(Cardiovascular Specific) These are done every 120 days (4 months) to test the improvements you're making
2.
STRENGTH
Increase muscle endurance and power
4.
BODY WEIGHT
Increase control and strength through movements using only body weight
6.
SKILL
Concentrate and develop specific techniques
8.
BALANCE
Enhance sense of stability through body weight and free weight exercises
10.
MIXED
Put together many different fitness and training styles to keep your body guessing
12.
TABATA
20 seconds of high intensity
work with 10 seconds rest for 8 rounds of varied exercises
14.
TEAM
Working in a group of 3 or more to achieve a specific task, workout or challenge
16.
UPPER BODY
Workouts that increase the performance of muscles that arena the upper body
18.
CORE
Increase performance of muscles central to the body and help stabilise the spine
20.
BASELINE 2
(Strength Specific)
These are done every 120 days (4 months) to test the improvements you're making
